The Superior Dumbbell Workout Overview
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Using dumbbells to their full potential has its advantages. You can build more muscle and stronger muscle. You can burn off fat. You can improve cardiorespiratory endurance. Yes, these are just a few of the benefits of proper dumbbell training!
It’s a shame many people have access to dumbbells, yet fail to use them effectively. For one of the most versatile workout tools in existence, they are used with only a fraction of their potential. But that’s all about to change!
Let me give you an overview of what you can expect inside the Superior Dumbbell Workout. As you’ll soon see, this is not the “typical” dumbbell workout you may be accustomed to. This complete dumbbell workout program pushes your muscles with strength AND power exercises, forcing them to grow and get stronger. The challenging workouts burn fat both during the workout as well as afterward, for more fat loss. Plus, your heart and lung power simultaneously improves, making extra cardio sessions OPTIONAL!
Let’s take a closer look at the dumbbell workout changing the way you train with dumbbells forever…
Warm Up Before Every Superior Dumbbell Workout |
The workouts are designed to be short, intense and effective.
Improve your performance and reduce the risk of injury by warming up properly before each workout. A proper warm up should be considered a vital part of your workout, not extra! Starting your dumbbell workout warmed-up allows you to get the most out of your workout, from the first minute to the last!
Review Prepare & Repair for guidance. (Prepare & Repair eBook provided as a Bonus!)
The Different Sections To The Superior Dumbbell Workout |
The Superior Dumbbell Workout is split into 5 sections...
- Preparation Workout (Optional)
- Grinding Slow Lift Super-Sets Workout <-- Click to learn more
- Explosive Quick Lift Timed Circuits Workout <-- Click to learn more
- Slow & Quick Peripheral Heart Action Workout <-- Click to learn more
- Combo Matrix Workout <-- Click to learn more
I’ve ordered the workouts this way for a reason. As you progress through the Superior Dumbbell Workout, the line between strength (muscle building) and cardio (energy system training) is blurred. By the end of the workout series, you create a rock-solid body that exerts tremendous force, for a longer period of time. PLUS, the physical changes of more muscle and less fat turns heads!
This is unlike any other dumbbell workout you’ve tried before. And those differences are want makes the Superior Dumbbell Workout “superior”. You’ll never look at a pair of dumbbells the same way again!
The Different Phases To The Superior Dumbbell Workout |
Every workout section is split into Phase I, Phase II, Phase III and Build-It-Yourself Workouts.
Complete Phase I workouts for ALL of the different workout sections before moving on to the Phase II workouts. Complete Phase II workouts for ALL of the different workout sections before moving on to the Phase III workouts. Complete Phase III workouts for ALL of the different workout sections before moving on to the Build-It-Yourself workouts.
Your workout progression looks like this…
- Grinding Slow Lift Super Sets Phase I
- Explosive Quick Lift Timed Circuits Phase I
- Slow & Quick Peripheral Heart Action Phase I
- Dumbbell Combo Martixes (Choose between 6 workout strategies)
Then on to Phase II…
- Grinding Slow Lift Super Sets Phase II
- Explosive Quick Lift Timed Circuits Phase II
- Slow & Quick Peripheral Heart Action Phase II
- Dumbbell Combo Martixes (Choose between 6 workout strategies)
And so on.
Each Phase uses more difficult exercises, so by the end of Phase III you won’t recognize yourself or your abilities! Plus, as you progress, you’ll be able to mix and match your dumbbell workouts to meet your personal goals, needs, abilities and limitations! You’ll systematically build a body that performs AND looks great!
Follow Each Workout For A Maximum Of 4 Weeks |
Variety is an important part of your training. Make sure to change your workouts after every 4 weeks. This keeps the improvements coming and keeps you from getting bored on your way to a better you. This is not a problem, because there are 5 sections, each with three phases. PLUS, you’ll be able to build your own workouts, for a lifetime of effective dumbbell training!
There are so many interesting exercises and workouts to perform in the Superior Dumbbell Workout you’ll want to change frequently. Just follow the progression guidelines provided, and watch your muscles grow, your fat melt away and your strength and conditioning skyrocket! Everything is spelled out for you!
End Your Resistance Training With An Optional FINISHER |
Depending on the difficulty, intensity and duration of the regular workout, you may want to augment your training with some “Finishers”. A Finisher is an exercise normally done for time at the end of the workout to further over-all improvement. This is a great way to boost intensity and improve work capacity!
A list of “Finishers” is provided after the descriptions of the regular workouts.
Follow The Optional Cardio Recommendations |
While the bulk of your training is done with dumbbells, performing added cardiorespiratory training can further add to your results.
I recommend 6 different ways to do this, in order of preference...
-Bodyweight Calisthenics Intervals (eBook provided as Bonus!)
-1 Dice Random Dumbbell Intervals (eBook provided as Bonus!)
-Intervals
-Fartlek
-Aerobic
-None
Depending on the difficulty, intensity and duration of the regular workout, perform a separate “Cardio” session either after the regular workout or on a separate day.
Guidelines for this training are found after the “Finisher” section at the end of the book.
Cool Down After Every Superior Dumbbell Workout |
These workouts stress your entire body. Improve recovery and reduce the risk of injury by properly cooling down after every session. Faster recovery means more muscle, stronger muscle, less soreness and the ability to get the most out of every workout.
Review Prepare & Repair for guidance. (Prepare & Repair eBook provided as a Bonus!)
I have provided you with blank Workout Journal Sheets at the end of the book for EACH WORKOUT. Print them off and USE them to track your progress. Since these Workout Journal Sheets are printable, you can use them over and over again, for a lifetime of effective dumbbell workout!
Always strive to beat your previous performance either by increasing the weight, increasing the repetitions, increasing the sets or circuits performed, reducing the rest periods or reducing the over-all workout time. The Workout Journal Sheets make it easy to see where you are and where you’ve been, so you can effectively PLAN where you’re going!
As you can see, Superior Dumbbell Workout is a full body dumbbell training program. So, if you want to know exactly how to use dumbbells to build strong muscle, burn off fat and create an athletic physique… Superior Dumbbell Workout is your guide!
The workouts are quick and extremely effective, and all you need is a pair of dumbbells! This make them an excellent at home workout, for those who don’t want to join a gym!
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Quick Facts:
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Superior Dumbbell Workout is a downloadable eBook, no physical product will be shipped. (Great! You can order any time, day or night, and get this incredible resource in a few minutes!)
Your Success Is My Success,
Coach Eddie Lomax
Founder & President
Optimum Fitness Network LLC
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