The Superior Dumbbell Workout builds rock-solid strong muscles, blasts off unwanted fat and combines strength and conditioning for more real-world strength and cardiorespiratory power! You'll perform better AND look great too! 

This dumbbell workout is unlike anything you've seen before. It is NOT your typical bodybuilding style dumbbell workout where you try to isolate small muscle groups. The Superior Dumbbell Workout is a complete, full body workout attacking your muscles, heart and lungs from every direction imaginable to force your body to get fit, build useful muscle and get rid of performance robbing fat! 

But where did the idea for the Superior Dumbbell Workout come from? 

The Idea For The Superior Dumbbell Workout
Dates Back To High School 

Back in high school (in the mid 80's) I was an accomplished wrestler. And I probably would have been even more accomplished if I had trained better in the off-season. Oh well, live and learn. 

You see, in the off season I would lift weights (following a typical bodybuilding type routine) and I ran cross country. Yes, my muscles got bigger and my cardio was pretty good for long term steady-state exercise. BUT THIS TYPE OF TRAINING DID LITTLE TO PREPARE ME FOR WRESTLING! 

The first day of practice, I found out the hard way my off season training was lacking. I was left gasping for breath, lying in pools of sweat and with every muscle in my body screaming in pain. And I thought I was in pretty good shape! 

So, you would think I would have changed my off-season workout routine. But, the fact is, there just wasn't any information on the kind of fitness, strength and conditioning to prepare me for the rigors of wrestling. So, I continued with my bodybuilding style weight training combined with long, slow aerobic exercise. I knew it was a mistake, but I didn't know how to fix it. 

And this mistake in training still bothers me years afterward!

But What Does This Have To Do With
The Superior Dumbbell Workout?

Every time I joined a gym or read a book about training I was faced with the same recommendations. Every program I came across was a variation of the bodybuilding style resistance training, long-slow aerobic exercise combo. But I knew this kind of program would not produce the strength and condition results I wanted. Plus, to make things worse, it didn't even produce the type of physique I wanted!

I wanted the rock-solid, strong, muscular body of an athlete. I wanted to be stronger than I looked. AND, I wanted the heart and lung power to be able to USE my rugged strength more efficiently, for longer periods of time and under a greater amount of circumstances!

Now, I know most of you are not wrestlers. But I think we all share the disappointment of performing some variation of the bodybuilding/aerobic workout program, AND NOT REACHING OUR GOALS! And like me years ago, maybe you just keep doing the bodybuilding/aerobic workout over and again, because you don't know of any other way to train!

Seriously, put some thought into this.

When I started to design my own workouts (unfortunately too late to help with my wrestling), I combined effective weight training exercises in a way that incorporated the heart and lungs as well. I call this Synergy Conditioning.

The goal is to attack the muscles and the heart and lungs together to force improvements on all fronts. This builds more usable full body strength for longer periods of time without fatigue. After all, in a sport like wrestling, you must be strong, but you also must have the heart and lung power to use your strength for as long as possible.

The added bonus is that Synergy Conditioning also creates a lean, muscular physique that turns heads. So, you'e not only strong and well conditioned, but you look great too!

But the idea to use dumbbells exclusively to simultaneously build an athletically muscular body with unmatched cardiorespiratory conditioning only occurred when kettlebell training hit the scene.

Have you heard about kettlebells yet?

Kettlebells are basically a cast iron ball with a handle. This training tool has been used by Russians and strongmen across the world for centuries. And now, kettlebell training is back in the spotlight.

Kettlebells come in what's called "poods". A pood is an old Russian weight measurement weighing around 16 kilograms, or 35 pounds. Unlike dumbbells, where the next weight up is in smaller increments, to move up in kettlebell training you need to go from 35 pounds to 44 pounds or 53 pounds. This is quite a jump.

Most kettlebell workouts use only one kettlebell or a pair of kettlebells of equal weight. Using only one weight, kettlebells force you to use your imagination and ingenuity to create workout programs to improve the entire body. And the result is spectacular! It is an effective way to use one training device and one weight to simultaneously improve all-around fitness, build a strong, athletic body and burn off unwanted fat.

By using a combination of Slow-Grinding Lifts and Quick-Explosive Lifts, kettlebell training cracked the code of getting a full body workout in a short time while using only one piece of equipment with only one weight measurement.

And the greatest thing is, the commonly held belief you need a room full of expensive equipment, monitors, probes and space age devices to create your best performance body has been shattered forever. The bodybuilding/aerobic workout program ceases to be the only game in town!

So what do you get when you apply kettlebell program design with dumbbells?

The Superior Dumbbell Workout...
Life Changing Fitness, Head Turning Physique
And Ab Showing Fat Loss
Using Only A Pair Of Dumbbells

As we discussed earlier, you've probably done some type of bodybuilding inspired weight training combined with steady-state aerobic exercise. Even if you don't realize it, most of the exercise programs out there are based on this combination.

So, let me ask you a few questions...

• Did you get the results you wanted?

• Did your muscles just get inflated, or did they get bigger AND stronger?

• Did any strength gains translate into real world performance advantages?

• Did the fat melt away, and stay off?

• Did you create an athletically muscular body, or did you just get bigger or smaller?

• Did your cardiorespiratory conditioning support your resistance training for more strength, power, and endurance you can USE in the real world?

• Did the training help you reach your performance goals?

• Did the training help you reach your appearance goals?

In my experience, combining bodybuilding resistance training with steady-state aerobic exercise does NOT build astonishing real-world strength, machine-like heart and lung power or the athletically attractive body full of lean muscle and void of fat!

If you answered "no" to any of the above questions, don't you owe it to yourself to try something different?

The Superior Dumbbell Workout shows you how to build strong muscle, burn off ugly fat and build the attractive, athletic body that performs as good as it looks. Using dumbbells to their full potential, you can finally reach your fitness, fat loss and physique goals!

The Superior Dumbbell Workout combines a ...

- Grinding Slow Lift Super-Sets Workout <-- Click to learn more

- Explosive Quick Lift Timed Circuits Workout <-- Click to learn more

- Slow & Quick Peripheral Heart Action Workout <-- Click to learn more

- Combo Matrix Workout <-- Click to learn more

...into a comprehensive, step-by-step workout program to build bigger, stronger muscles, blast off fat and boost heart and lung power. All with just a set of dumbbells! I sure wish I had this program years ago. You can get yours today!

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Quick Facts:

• Superior Dumbbell Workout is a downloadable eBook, no physical product will be shipped. (Great! You can order any time, day or night, and get this incredible resource in a few minutes!)

• The order process is safe and secure. Clickbank sells my products using their secure server. (You can order secure you information is safe!)

• Superior Dumbbell Workout is backed by a 8 week, no-hassle money back guarantee. (Takes all the pressure off ordering!)
  

Your Success Is My Success,

Coach Eddie Lomax
Founder & President
Optimum Fitness Network LLC

Contact Me

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